Weigh In record (no journal entry) for 09 September 2022
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2679 kcal
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Fat: 105.65g | Prot: 167.04g | Carbs: 260.37g.
Lunch: Body & Fit Whey Proteine Stevia, AH Halfvolle Melk, Jumbo Goudse Kaas 48+ Jong Belegen, Jan Pannenkoeken Naturel, Ei. Dinner: Aardbeien, Lindahls Kwark, Tomaten, AH Olijfolie Traditioneel, Jumbo Maaltijd Pita's Griekse Stijl, Jumbo Dijfilet Blokjes. Snacks/Other: AH Popcorn Zout, Rozijnen, AH Pitloze Witte Druiven, Euro Shopper Spekreepjes, Lay's Naturel Chips (Zakje), Mars Ice Cream, Poedersuiker. more...
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Losing 3.5 kg a Week
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Coachremon's Weight History
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