Weigh In record (no journal entry) for 01 October 2014
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1088 kcal
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Fat: 75.52g | Prot: 64.11g | Carbs: 19.15g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2246 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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