ashifin's Journal, 09 Sep 22

ashifin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2022

93.1 kg Lost so far: 0 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

2784 kcal

Fat: 162.16g | Prot: 153.06g | Carbs: 172.29g. Breakfast: Fish House Бычки Обжаренные в Томатном Соусе, Лента Драники. Lunch: Куриные Котлеты, Макароны Отварные. Dinner: Урюк Шаурма С Курицей. Snacks/Other: Хот-Дог. more...

2569 kcal

Exercise: тренировка - 6 minutes, Google Fit - 23 hours and 54 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ashifin's Weight History

View Complete History

ashifin's Journal, 09 Sep 22

Submit a Comment

ashifin's Weight History