Weigh In record (no journal entry) for 09 September 2022
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52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1090 kcal
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Fat: 42.25g | Prot: 103.44g | Carbs: 82.14g.
Breakfast: Американо, Жареное Яйцо, Огурец (с Кожурой). Lunch: Fish House Хек Филе Медальон, Огурец (с Кожурой), Авокадо Авокадо, Гречка Отварная. Dinner: Fish House Хек Филе Медальон, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.3 kg a Week
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malenkaia85's Weight History
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