rydadonia's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

41.3 kg Lost so far: 1.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

762 kcal

Fat: 27.93g | Prot: 42.80g | Carbs: 89.46g. Breakfast: Омлет или Яичница с Сыром, Bombbar Протеиновое Печенье Currant-Bilberry. Lunch: Приготовленные Баклажаны, Красные Помидоры, Куриные Голени с Кожей. Snacks/Other: Арбуз, Активиа Бифидойогурт Ананас. more...

434 kcal

Exercise: Running - 6/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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rydadonia's Journal, 09 Sep 22

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rydadonia's Weight History