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rydadonia
Journal
09 Sep 22
rydadonia's Journal, 09 Sep 22
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Weigh In record (no journal entry) for 09 September 2022
41.3 kg
Lost so far:
1.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
762 kcal
Fat: 27.93g | Prot: 42.80g | Carbs: 89.46g.
Breakfast:
Омлет или Яичница с Сыром, Bombbar Протеиновое Печенье Currant-Bilberry.
Lunch:
Приготовленные Баклажаны, Красные Помидоры, Куриные Голени с Кожей.
Snacks/Other:
Арбуз, Активиа Бифидойогурт Ананас.
more...
434 kcal
Exercise:
Running - 6/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.4 kg a Week
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rydadonia's Weight History
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