Weigh In record (no journal entry) for 09 September 2022
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1817 kcal
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Fat: 62.65g | Prot: 76.30g | Carbs: 232.68g.
Breakfast: Flocons d'Avoine, Isio 4 Huile, Carrefour Lait Demi Écrémé . Lunch: Bjorg Pain Complet, Carrefour Amandes , Banane. Dinner: Le Gaulois Filets de Poulet, Bjorg Pain Complet, Suchard Rocher Noir, Suchard Rocher Lait. Snacks/Other: Harry's Pain de Mie Complet (42g), Bonne Maman Confiture Fraises, Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, HN Nutrition Avoine. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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