Weigh In record (no journal entry) for 01 October 2014
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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883 kcal
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Fat: 37.75g | Prot: 34.41g | Carbs: 108.15g.
Breakfast: Manteiga (com Sal), Queijo Coalho, Tapioca. Lunch: Azeitonas Verdes, Carne de Vaca Assada, Gallo Vinagre Balsâmico de Modena, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hemmer Mostarda Amarela, Sadia Hambúrguer Sabor Churrasco, Azeitonas Verdes, Pão Integral, Quatá Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Piraquê Biscoito Doce Maizena, Salada de Frutas, Abacaxi. more...
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1963 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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