Weigh In record (no journal entry) for 09 September 2022
|
69.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1018 kcal
|
Fat: 33.33g | Prot: 55.40g | Carbs: 123.54g.
Breakfast: Canela, Arándanos, El Granero Levadura Desamargada de Cerveza, Sorribas Copos de Avena, Central Lechera Asturiana Leche Semidesnatada, Nespresso Café Capsulas, El Granero Semillas de Lino, Hacendado Coco Rallado. Lunch: Margui Queso Fresco Batido 0%, Pan Blanco, Alipende Muesli, Hero Mermelada Fresas de Temporada, Campofrío Jamón York, Gazpacho Casero, Hacendado Pechuga Fileteada de Pollo, Arroz Blanco Cocido. Snacks/Other: Almendras. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anasannar's Weight History
|