Weigh In record (no journal entry) for 09 September 2022
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77.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2186 kcal
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Fat: 34.54g | Prot: 168.16g | Carbs: 289.09g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Luomukaurahiutale. Lunch: Fazer Amica Härkää Curry-Inkiväärikastikkeessa, Sushi, Wokki Nuudeli. Dinner: SportLife Nutrition Whey + Triple Whey Protein Blend, Rainbow Ohut Pippurinen Naudanpaisti, Go Tan Sriracha Sauce, Coop Luomu Maissikakku Merisuolalla. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, SportLife Nutrition Whey + Triple Whey Protein Blend. more...
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Gaining 0.7 kg a Week
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