sarapappa's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

61.6 kg Lost so far: 3.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

591 kcal

Fat: 26.62g | Prot: 40.95g | Carbs: 43.24g. Breakfast: Enerzona Muesli Dark Chocolate. Lunch: Pomodori Ciliegini, Valfrutta Quinoa Bianca e Rossa, Rio Mare Sgombro al Naturale. Snacks/Other: Enerzona Chips 40-30-30, Enerzona Snack Super Fruit . more...

1505 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.2 kg a Week

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sarapappa's Weight History

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sarapappa's Journal, 09 Sep 22

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sarapappa's Weight History