Weigh In record (no journal entry) for 09 September 2022
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84 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2129 kcal
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Fat: 51.85g | Prot: 178.41g | Carbs: 212.48g.
Breakfast: Hacendado Avellana Natural, Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein, Carrefour Copos de Avena, Banana. Lunch: El Cultivador Pisto Fritada, Pechuga de Pollo sin Piel, Aldi Gnocchi de Patata. Dinner: Cerveza Normal, El Corte Inglés Lomo Embuchado, Hacendado Patata Entera, Aldi Hamburguesa Vacuno Angus, Hacendado Pan de Hamburguesa. more...
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Losing 2.8 kg a Week
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jmrtrainer's Weight History
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