Weigh In record (no journal entry) for 09 September 2022
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87.9 kg
Lost so far: 22.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2606 kcal
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Fat: 25.41g | Prot: 54.88g | Carbs: 325.41g.
Breakfast: Rosinenbrötchen, Laugenstange, Vom Land Blütenhonig, Milbona Goldessa Balance, Roggenbrot, Kaffee. Lunch: Combino Spaghetti (Gekocht), Harry Unser Mildes Weizenmischbrot, Mettwurst, Aldi Looping. Snacks/Other: Herforder Pils, Veltins Pilsener, Pink Lady Äpfel, Kaffee. more...
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Losing 5.6 kg a Week
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bökelberg's Weight History
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