Weigh In record (no journal entry) for 09 September 2022
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107.1 kg
Lost so far: 12.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1214 kcal
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Fat: 24.50g | Prot: 83.68g | Carbs: 154.87g.
Breakfast: Philadelphia Bieslook, Wasa Vezelrijk Cracker. Lunch: XXL Nutrition N'joy Protein Drink Banana Flavor, XXL Nutrition Delicious Pancakes. Dinner: Jumbo Havermout Fijne Vlokken, AH Halfvolle Melk, Bananen, Ei. Snacks/Other: Flinterdunne Kipfilet, Rijstwafels Zeezout, Flinterdunne Kipfilet, Rijstwafels Zeezout. more...
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2496 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Femke Blok's Weight History
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