Weigh In record (no journal entry) for 09 September 2022
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82.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1901 kcal
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Fat: 47.59g | Prot: 179.64g | Carbs: 183.51g.
Breakfast: Yamamoto Ultra Casein Complex, Ore Liete I Cereali con Frutti di Bosco, Fage Total 0% Fragola. Lunch: Alplì Pro 20 High Protein Budino alla Vaniglia, Ehrmann Skyr High Protein, Iperal Gallette di Mais Rosso. Dinner: Senfter Speck senza Grasso, Rovagnati Snello Prosciutto Cotto, Pomodori Ciliegini, Artebianca Pane Bianco. Snacks/Other: Activia Fibre Frutti di Bosco Crusca, Ferrero Pocket Coffee Gelato, Watt Whey Protein 90, Muller Mix Yogurt Bianco Più Lamponi e Melograno, Milka XL Cookies Choco. more...
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2984 kcal
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Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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