Weigh In record (no journal entry) for 09 September 2022
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56.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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877 kcal
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Fat: 22.57g | Prot: 26.43g | Carbs: 142.09g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 송편. Lunch: CJ 청양고추 핫바, 바나나, 송편. more...
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Losing 1.2 kg a Week
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