Weigh In record (no journal entry) for 09 September 2022
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85.7 kg
Lost so far: 18.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1344 kcal
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Fat: 67.54g | Prot: 63.34g | Carbs: 141.85g.
Breakfast: Kent Protein Bubuk Protein, Milo 3 in 1. Lunch: Cooked Mustard Greens (from Fresh), Noodles, Egg Omelet or Scrambled Egg, Royco Royco Ayam, Carrots, Palm Vegetable Oil, Saori Saos Tiram. Dinner: Yun-Yi Tahu Original, Poached Egg, Palm Vegetable Oil, Royco Royco Ayam, Noodles. more...
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Gaining 4.2 kg a Week
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nanazuzu's Weight History
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