Weigh In record (no journal entry) for 09 September 2022
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1197 kcal
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Fat: 63.47g | Prot: 24.44g | Carbs: 135.41g.
Breakfast: Кофе (из Молотых Зерен), Шарлотка с Яблоками. Dinner: Бабушкина Крынка Сметана 22%, Беллакт Масса Творожная Сладкая. Snacks/Other: Груша. more...
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Losing 1.4 kg a Week
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Ирина Жигарева's Weight History
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