Weigh In record (no journal entry) for 08 September 2022
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66.4 kg
Lost so far: 10.7 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1398 kcal
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Fat: 52.49g | Prot: 65.01g | Carbs: 169.51g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. Dinner: Turkey Sandwich with Spread, Mendocino Farms BBQ Chicken Salad. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti. more...
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Losing 0.6 kg a Week
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