Weigh In record (no journal entry) for 08 September 2022
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81.6 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1353 kcal
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Fat: 31.66g | Prot: 50.30g | Carbs: 236.92g.
Breakfast: Toasted Oat Bran Bread (Reduced Calorie), Scrambled Egg , Canadian Bacon, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sam's Choice Purified Drinking Water (20 oz), Gala Apples, Banana, Chicken Soup. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Black Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruit, Great Value Lentil Soup, Baked Potato (Peel Eaten). more...
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Losing 0.1 kg a Week
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BarbyD12's Weight History
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