Weigh In record (no journal entry) for 09 September 2022
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50 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1575 kcal
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Fat: 75.72g | Prot: 62.60g | Carbs: 138.93g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Blue Band Mentega, Selai Kacang, Emina Mozza Cheese Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Salad Hut Swedish Meatball Salad. Dinner: Telur Rebus, Indomie Kari Ayam. Snacks/Other: Salak, Kerupuk Putih, Tempe Goreng, Bakwan. more...
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1564 kcal
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Exercise:
Aerobics - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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