Weigh In record (no journal entry) for 09 September 2022
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50.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1173 kcal
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Fat: 41.95g | Prot: 88.40g | Carbs: 116.05g.
Breakfast: 早安美芝城 熱狗, 鮪魚蛋吐司, 早安美芝城 皇家奶茶. Lunch: 萬家香 大吟釀醬油, 豆芽菜, 雞胸肉. Dinner: 空心菜, 葡萄王 益菌王, 麥維他 (McVitie's) 消化餅. more...
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Losing 1.4 kg a Week
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