Weigh In record (no journal entry) for 09 September 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1935 kcal
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Fat: 77.52g | Prot: 71.58g | Carbs: 241.50g.
Breakfast: 光泉 無糖優格, 水煮蛋, 里仁 有機糙米麩（無糖）, 豐力富 紐西蘭頂級純濃奶粉. Lunch: 番茄, 全家 香濃牛奶好棒棒, 蘋果, 玉米筍, Ikea 雞肉丸. Dinner: 義美 豆花, 愛麵族 鍋燒麵 什錦海鮮風味, 全家 法式香草霜淇淋. more...
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Gaining 1.4 kg a Week
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amichen28's Weight History
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