Weigh In record (no journal entry) for 03 September 2022
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86.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1751 kcal
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Fat: 66.09g | Prot: 153.53g | Carbs: 134.75g.
Breakfast: Zwan Salchicha de Pavo, Bimbo Pan Cero Cero, Café, Huevo, Helios Mermelada Extra de Fresa sin Azúcares Añadidos, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Jugo Verde, Clemente Jacques Crutones Horneados Queso y Ajo, Del Molino Aderezo Mostaza, Tyson Tiras de Pechuga, Marketside Ensalada Italiana. Dinner: Zwan Salchicha de Pavo, Manzana Verde, Huevo. Snacks/Other: PB2 Crema de Cacahuate en Polvo, Bimbo Pan Cero Cero. more...
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Gaining 1.9 kg a Week
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