Weigh In record (no journal entry) for 04 September 2022
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86.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1463 kcal
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Fat: 53.42g | Prot: 127.97g | Carbs: 117.58g.
Breakfast: Café, Nature's Heart Leche de Almendras sin Azúcar, Svetia Stevia, Huevo, Nopales, Zwan Salchicha de Pavo, Apio, Bimbo Pan Cero Cero, Piña. Lunch: Marketside Ensalada Italiana, Sprite Sprite Zero, Del Molino Aderezo Mostaza, Tyson Tiras de Pechuga. Dinner: Manzana Verde, Tomates, Cebollas, Chile Serrano, Huevo. Snacks/Other: PB2 Crema de Cacahuate en Polvo, Bimbo Pan Cero Cero, Sangria Señorial Sangría Señorial Light. more...
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Gaining 0.1 kg a Week
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