Weigh In record (no journal entry) for 06 September 2022
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1616 kcal
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Fat: 60.56g | Prot: 153.09g | Carbs: 111.33g.
Breakfast: Café, Svetia Stevia, Huevo, Zwan Jamón de Pavo Virginia Premium, Helios Mermelada Extra de Fresa sin Azúcares Añadidos, Nature's Heart Leche de Almendras sin Azúcar, Bimbo Pan Cero Cero. Lunch: Pechuga de Pollo, Mr. Lucky Ensalada Mixta, Del Molino Aderezo Mostaza. Dinner: Chile Serrano, Cebollas, Tomates, Huevo. Snacks/Other: Tuny Atún en Agua, PB2 Crema de Cacahuate en Polvo, Bimbo Pan Cero Cero, Jugo Verde. more...
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Losing 0.4 kg a Week
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