Weigh In record (no journal entry) for 08 September 2022
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85.0 kg
Lost so far: 10.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1528 kcal
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Fat: 41.46g | Prot: 84.62g | Carbs: 198.72g.
Breakfast: Yoghurt (Mager), AH Basic Muesli, AH Rabarber Aardbei Extra Jam. Lunch: Gebakken Ei, Bruine Boterham, Melk (Halfvol). Dinner: AH Vanille Vla, AH Complete Maaltijd Bami met Kip. Snacks/Other: Blauwe Bessen. more...
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Gaining 1.1 kg a Week
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1976sandra's Weight History
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