Weigh In record (no journal entry) for 01 October 2014
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64.3 kg
Lost so far: 62.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1338 kcal
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Fat: 34.43g | Prot: 133.98g | Carbs: 145.98g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, AH Gerookte Kipfiletplakjes, Uien, AH Haring. Dinner: Gemengde Sla, AH Puur & Eerlijk Zalmfilet, Knorr Paella. Snacks/Other: AH Groentechips, AH Muntendrop Suikervrij, Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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2492 kcal
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Exercise:
Housework - 1 hour, Driving - 20 minutes, Desk Work - 2 hours, Sitting - 10 hours, Standing - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 9 minutes, Running (jogging) - 5/mph - 46 minutes, Bicycling (slow) - 11/mph - 10 minutes, Shopping - 25 minutes. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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