Weigh In record (no journal entry) for 01 October 2014
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78.8 kg
Lost so far: 19.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1673 kcal
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Fat: 47.35g | Prot: 87.00g | Carbs: 227.58g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Aldi Deutsches Corned Beef, Lidl Sonnenquader, Milbona Frische Fettarme Milch 1,5%, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Hengstenberg Aceto Balsamico Di Modena, Lidl Feldsalat-Mix, Rindergulasch, Knorr Fix für Gulasch, Brotland Eiweißbrot (42g), Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3151 kcal
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Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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