Weigh In record (no journal entry) for 08 September 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1661 kcal
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Fat: 40.86g | Prot: 58.08g | Carbs: 266.66g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Muffin con Gocce di Cioccolato. Lunch: Pesca, Mauri Caprino, Pane Bianco, Spezzatino di Vitello, Patata Bollita. Dinner: Croissant o Cornetto, Marmellate e Conserve, Pane all'uvetta, Latte Parzialmente Scremato. Snacks/Other: Puertosol Succo e Polpa di Albicocca. more...
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2118 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Standing - 20 minutes, Scooter - 20 minutes, Desk Work - 6 hours, Driving - 12 minutes, Sleeping - 8 hours and 40 minutes, Resting - 2 hours and 9 minutes, Reading - 50 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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