Weigh In record (no journal entry) for 08 September 2022
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2999 kcal
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Fat: 144.59g | Prot: 170.97g | Carbs: 255.07g.
Lunch: Mora Kipcorn, Lay's Paprika Chips, Lay's Paprika Chips, Body & Fit Whey Proteine Stevia, AH Halfvolle Melk, Chiquita Banaan, Appel, Jumbo Ceasar Salade. Dinner: Lindahls Kwark, Penne, AH Excellent Salami met Zomertruffel , Spinazie, Lidl Zalmfilet zonder Huid, AH Olijfolie Traditioneel. Snacks/Other: Jumbo Granola, Smarties Smarties, AH Snoepmix. more...
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Gaining 4.9 kg a Week
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Coachremon's Weight History
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