Weigh In record (no journal entry) for 08 September 2022
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81.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1114 kcal
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Fat: 47.71g | Prot: 37.77g | Carbs: 136.94g.
Breakfast: Café, Água. Lunch: Pastel de Banana, Hambúrguer (Uma Unidade). Dinner: Pizza Portuguesa. Snacks/Other: Café com Leite Integral, Banana Nanica. more...
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Losing 0.3 kg a Week
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