Weigh In record (no journal entry) for 08 September 2022
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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3729 kcal
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Fat: 129.02g | Prot: 101.99g | Carbs: 290.39g.
Breakfast: Społem Majonez Kielecki, Kraina Wędlin Szynka Konserwowa, Chleb. Lunch: Pudliszki Ketchup Pikantny, Kraina Wędlin Szynka Konserwowa, Chleb, Leczo z Kiełbasą. Snacks/Other: Czerwone Wino Stołowe, Zwykłe Piwo, Olza Prince Polo Classic XXL. more...
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Gaining 4.8 kg a Week
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