Ryanti13's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

82.5 kg Lost so far: 3.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

1430 kcal

Fat: 38.43g | Prot: 55.19g | Carbs: 218.22g. Breakfast: Mie Ayam. Lunch: Solaria Cap Cay, Ikan, Perkedel Jagung, Nasi Putih. Dinner: Naraya Susu Kedelai, Nasi Kuning. Snacks/Other: Kapal Api Special Mix, Jeruk. more...

2594 kcal

Exercise: Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Ryanti13's Journal, 08 Sep 22

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Ryanti13's Weight History