Weigh In record (no journal entry) for 08 September 2022
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102.3 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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942 kcal
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Fat: 52.11g | Prot: 63.19g | Carbs: 57.35g.
Breakfast: Pork Egg Roll in A Bowl, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Peach. Dinner: Egg Roll in a Bowl. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Wonderful Pistachios (Package). more...
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Losing 1.6 kg a Week
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