Weigh In record (no journal entry) for 07 September 2022
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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3031 kcal
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Fat: 36.31g | Prot: 272.79g | Carbs: 355.95g.
Breakfast: Envia Yaourt Nature Maigre 0%, PB2 Peanut Powder With Cocoa, Vitadulce Si Rope de Chocolate , Riz Blanc (à Longs Grains , Cuit), Carrefour Colin d’Alaska. Lunch: Crevette, Riz Blanc (à Longs Grains , Cuit). Dinner: Bar, Riz Blanc (à Longs Grains , Cuit), Bar. Snacks/Other: Envia Yaourt Nature Maigre 0%, PB2 Peanut Powder With Cocoa, Vitadulce Si Rope de Chocolate . more...
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Losing 4.9 kg a Week
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