Weigh In record (no journal entry) for 08 September 2022
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75 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2026 kcal
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Fat: 96.53g | Prot: 103.28g | Carbs: 191.08g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Piracanjuba Leite Desnatado, Queijo Mozzarella. Lunch: Nestlé Chocolate Classic Ao Leite, Arroz à Piamontese, Trident Chiclete. Dinner: Nestlé Iogurte Grego , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: Mexerica, Nestlé Chamyto, Nestlé Nesfit Mel & Amêndoas, Toddy Achocolatado Light, Piracanjuba Leite Desnatado. more...
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Gaining 1.1 kg a Week
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ruslan viana's Weight History
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