Weigh In record (no journal entry) for 08 September 2022
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88 kg
Lost so far: 43 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1797 kcal
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Fat: 62.41g | Prot: 92.28g | Carbs: 231.23g.
Breakfast: 3 Corações Café Extra Forte, Ovo Cozido, Banana-da-Terra Madura Fervida. Lunch: Milka Caramelo, Salada Crua, Brócolis, Peito de Frango. Dinner: Queensberry Geléia de Morango, Campo Lindo Queijo Brie, Koni Store Temaki de Salmão sem Arroz. Snacks/Other: Salgadinho de Festa, Banana-da-Terra Madura Fervida, Castanhas de Caju Torradas sem Sal, Ameixa Seca, Laranja Lima. more...
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Losing 4.9 kg a Week
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