Weigh In record (no journal entry) for 08 September 2022
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81.5 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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485 kcal
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Fat: 29.80g | Prot: 14.50g | Carbs: 38.59g.
Breakfast: Salsicha Alemã ou Cachorro Quente , Tapioca. more...
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Losing 3.3 kg a Week
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caducastro's Weight History
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