Weigh In record (no journal entry) for 01 October 2014
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101.8 kg
Lost so far: 7.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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918 kcal
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Fat: 14.34g | Prot: 63.54g | Carbs: 41.14g.
Breakfast: Linessa Yoghurt Drink Aardbei-Kers, Jogging Jonge Kaas 30+ Plakken. Lunch: Zwagerman Kalkoenfilet. Dinner: Europese Druiven (Rood of Groen), Oceansea Forel Filet. Snacks/Other: Rode Tafelwijn, Zwagerman Kipfilet Bieslook, Witte Tafelwijn. more...
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Losing 4.9 kg a Week
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elmarlamar's Weight History
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