Weigh In record (no journal entry) for 08 September 2022
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63 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1315 kcal
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Fat: 51.68g | Prot: 55.19g | Carbs: 164.67g.
Breakfast: Danix Bolacha Recheada, Café, Mamão, Limão. Lunch: Arroz Branco (Cozido), Contra-filé. Dinner: Nestlé Bombom Prestígio , Nestlé Bombom Negresco, Sanduíche de Presunto e Queijo. Snacks/Other: Vitamina de Abacate, Maçã. more...
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steady weight
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criskumpel's Weight History
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