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Cecilia Kana
Journal
01 Oct 14
Cecilia Kana's Journal, 01 Oct 14
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Weigh In record (no journal entry) for 01 October 2014
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 October 2014:
986 kcal
Fat: 25.44g | Prot: 64.45g | Carbs: 120.22g.
Breakfast:
Nasi.
Lunch:
Jeruk, Nasi, Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi.
Snacks/Other:
Original.
more...
1632 kcal
Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Resting - 10 hours.
more...
Gaining 1.6 kg a Week
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Cecilia Kana's Weight History
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