Weigh In record (no journal entry) for 08 September 2022
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76 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1595 kcal
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Fat: 43.57g | Prot: 105.71g | Carbs: 192.15g.
Breakfast: Prodasa Biscoitos Coquinho, Queijo Coalho, Filé de Frango Grelhado, Visconti Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Marilan Bolacha Cream Cracker, Salada Crua, Gatorade Morango-Maracujá, M&M's Amendoim (Pacote), Nestlé Moça Docinho Beijinho. more...
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Losing 4.2 kg a Week
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Dalvison30's Weight History
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