Weigh In record (no journal entry) for 08 September 2022
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83.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1873 kcal
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Fat: 93.47g | Prot: 54.63g | Carbs: 209.40g.
Lunch: Cocktailtomaten, Gurke (mit Schale), Grüne Oliven, Milfina Schmand, Rührei, Baguette. Dinner: Grüne Oliven, REWE Blattspinat, Aldi Bio Tomatensauce Arrabiata, Nudeln (Gekocht). Snacks/Other: Frühlingszwiebeln, Leinsamen, Balsamico, Tomaten, Avocado. more...
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Losing 1.2 kg a Week
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tchangai's Weight History
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