Weigh In record (no journal entry) for 08 September 2022
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106.9 kg
Lost so far: 6.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1722 kcal
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Fat: 47.88g | Prot: 81.94g | Carbs: 254.90g.
Breakfast: Vitamina de Banana, Omelete, Pão Francês, Banana Prata. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Aurora Filé de Tilápia, Batata Inglesa Cozida, Cenouras, Cebolas, Beterraba Cozida, Alface. Dinner: Salada Vinagrete, Macaxeira Cozida, Carne. Snacks/Other: Banana Prata, Áster Semente de Chia, Salada de Frutas. more...
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3177 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours. more...
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Losing 21.4 kg a Week
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inggomes26's Weight History
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