Weigh In record (no journal entry) for 08 September 2022
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66.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1596 kcal
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Fat: 54.04g | Prot: 62.65g | Carbs: 215.05g.
Breakfast: Cioccolatino, BoscoBuono Mirtilli, Fiorentini Fiocchi d'avena, Fage Yogurt Greco Total 0%, Semi di Chia. Lunch: Smart Gamberi Indopacifici, Melanzana, Delizie del Sole Grano Saraceno Decorticato . Dinner: ConBio Burger di Lupini Agli Spinaci, Pomodori. Snacks/Other: Tiramisù, Fiorentini Burro di Arachidi, Susine, Esselunga Banana, Wasa Integrale, Caffè Espresso. more...
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2163 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 2 hours, Pilates - 45 minutes, Resting - 12 hours and 47 minutes, Sleeping - 6 hours and 28 minutes. more...
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steady weight
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