Weigh In record (no journal entry) for 30 September 2014
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93 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1990 kcal
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Fat: 56.34g | Prot: 106.95g | Carbs: 278.32g.
Breakfast: Cafezinho, Nestlé Nesfit Cacau e Cereais. Lunch: Sadia Peito de Peru Light, Hellmann's Maionese, Panco Pão Integral Total 15 Grãos, Queijo Cheddar. Dinner: Feijão Carioca Cozido, Sadia Peito de Peru Light, Feijoada. Snacks/Other: Gatorade Tangerina, Nestlé Nesfit Cacau e Cereais, Cafezinho. more...
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2835 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pomkerner's Weight History
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