Weigh In record (no journal entry) for 08 September 2022
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1320 kcal
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Fat: 76.98g | Prot: 56.10g | Carbs: 95.30g.
Breakfast: Tre Mulini Pan Bauletto Integrale, Frittata di Uova o Uovo Strapazzato. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Spaghetti al Pomodoro senza Carne. Dinner: Salumeo Pancetta Dolce a Cubetti, Logrò Funghi Trifolati Champignon, Uovo in Camicia. Snacks/Other: Gentilini Osvego, Vemondo Lactose Free Hazelnut & Cocoa Spread, Smarties Smarties. more...
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Losing 3.5 kg a Week
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sharamaiorino's Weight History
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