Weigh In record (no journal entry) for 08 September 2022
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2009 kcal
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Fat: 78.58g | Prot: 71.89g | Carbs: 252.88g.
Breakfast: Brombeeren, Butter-Croissants, Darbo Erdbeeren Konfitüre, Butter, Weihenstephan Milch 1,5% Fett, Exquisa 0,2% Fitline Frischkäse, Darbo Feinste Himbeeren Konfitüre Extra, Kaisersemmel. Lunch: Trader Joe's Röstzwiebeln, Butter, Leerdammer Original Mild-Nussig, Bernbacher Spätzle. Dinner: Nutella Nutella, Edeka Geflügelsalami, Exquisa 0,2% Fitline Frischkäse, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel. Snacks/Other: Lindt Haselnuss de Luxe Vollmilch. more...
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2507 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 9 minutes, Driving - 25 minutes, Sitting - 4 hours, Bike Machine (Cycling) - 7 minutes, Resting - 9 hours and 42 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute. more...
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Gaining 0.7 kg a Week
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