Weigh In record (no journal entry) for 08 September 2022
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2575 kcal
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Fat: 43.13g | Prot: 180.99g | Carbs: 349.30g.
Breakfast: Activity Muesli con Frutta, Marmellate e Conserve di Albicocche, Yoga 100% Corposa di Bosco, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Calvé Ketchup, Pomodori, Welless Pane Azzimo, Calvé Salsa Hot Chicken, Now Foods Ultra Omega 3, Lidl Barbabietole Rosse Precotte, Petto di Pollo, Carne, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Dinner: Muller Dessert Proteico al Cioccolato, Zucchine, Pomodori Ciliegini, Now Foods Ultra Omega 3, Baresa Melanzane a Filetti, Parmigiano (Grattugiato), Milbona Fiocchi di Latte Light, De Cecco Fusilli Integrali. Snacks/Other: Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Noci, Milbona Bevanda alla Mandorla senza Zuccheri, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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