Weigh In record (no journal entry) for 08 September 2022
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57 kg
Lost so far: 3.2 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1982 kcal
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Fat: 103.84g | Prot: 60.91g | Carbs: 211.64g.
Breakfast: Spaghetti Sec, Lidl Pain Sportif, Monoprix Beurre Doux, Banane, Bjorg Boisson Avoine . Lunch: Prunes, Omelette ou Oeuf Brouillé avec Des Légumes, Brioche Dépoli à la Cannelle Sucrée. Dinner: Nachos avec Fromage. Snacks/Other: Lait, Noix de Pécan Grillées à Sec (sans Sel Ajouté). more...
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2032 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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